Ph: 951.351.8800   |   Email: contact-us@jgc4seniors.com   |   Janet Goeske Foundation ►

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Janet Goeske Foundation

951-351-8800|

October 2020

Heart & Soul Line Dance

October 28 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays at 3:30pm
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Frozen Meal Distribution Drive – Thru

October 30 | 9:00 am - 10:00 pm
|Recurring Event (See all)
Every Friday at 9am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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November 2020

Chair Pilates & Latin Dance Workout

November 2 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
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Cooking with Christina

November 3 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until February 2, 2021

Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. This class will be held every 1st and 3rd Tuesday of the month at 11 am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!

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Veterans’ Voices

November 3 | 11:30 am - 1:00 pm
|Recurring Event (See all)
Tuesdays at 11:30am

VETERANS VOICES is a FREE Writing Workshop offered to active and retired: USA Military Veterans law enforcement firemen paramedics doctors nurses emergency medical personnel social workers emergency response personnel This is an ongoing workshop offered by Islands For Writers Publishing in order to encourage literacy in the community by encouraging senior citizens to write and share their stories and experiences.

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Poets In Motion

November 3 | 1:00 pm - 2:30 pm
|Recurring Event (See all)
Tuesdays at 1pm

POETS IN MOTION is a ongoing weekly workshop teaching: Traditional poetry Experimental poetry Collaborative poetry Prose Creativity The workshop provides: Formal instruction Safe, learning, nurturing environment Critiquing of poetry for publication Free publication of participating students Information on submitting poetry to literary journals   Grow as a writer with varied writing exercises that challenge you to explore and expand your creativity as a writer. Individual sessions can be scheduled with the instructor for working on specific projects. Learn how to…

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Urban Writers

November 3 | 2:30 pm - 4:00 pm
|Recurring Event (See all)
Tuesdays at 2:30pm

  URBAN WRITERS is a FREE Writing Workshop. This is an ongoing workshop offered by Islands For Writers Publishing in order to encourage literacy in the community by encouraging senior citizens to write and share their stories and experiences as: Micro Fiction Flash Fiction Short Stories Novellas Novelettes Novels Serial Novels Micro Memoir Short Memoir Biography Autobiography Creative NonFiction Opinion Articles Journalistic Articles Personal Narrative Personal Essay Book Reviews Blog Posts Grow as a writer with varied writing exercises that…

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Legal and Financial Planning

November 4 | 10:00 am - 12:00 pm

If you or someone you know is affected by Alzheimer’s disease or dementia, the time for legal and financial planning is now. Join us and attorney Craig Parker to learn about important legal and financial issues you may face and how to put plans in place

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Preventing Falls

November 4 | 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 12:00 pm on Wednesday, repeating until November 18, 2020

According to the CDC, more than 1/3 of adults 65 and older fall each year in the United States. 20% to 30% of those who fall suffer moderate to severe injuries. How likely you are to fall ? We will talk about steps you can take to prevent falls and ways to reduce your chances of falling by building strength and balance.

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Fit, Fresh, Fun @ 50+

November 5 | 10:00 am - 11:00 am

Topic: Active Every Day Start exercising doesn’t mean go and run a mile every day. There are lots of ways to stay active and healthy. Learn about what you can do to stay active every day!

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Laughter Yoga

November 9 | 10:30 am - 11:30 am

Want to relax and laugh at the same time join Scan Health Plan for a fun exercise. 

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Stress Management

November 9 | 11:00 am - 12:00 pm

Learn all there is about stress, In this class you will learn to.... Identify common sources of stress Understand the definition of stress Describe your personal source and signs of stress Recognize the role of control in stress creation and reduction And more..... 

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At the Table Christian Bible Study

November 9 | 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Monday

Join Mrs. Vera Brown Sisler's Ministries Christian Bible Study Non-denominational .   

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Plant- Based Online Cooking Demo

November 10 | 6:00 pm - 7:30 pm

Plant-based diet is the secret to longevity in Blue Zone communities where people living to 100 is common. But most of us don't know enough plant-based recipes that taste great. Join us for a delicious plant-based cooking demonstration hosted by Nan Simonsen, Health Coach from Lifestyle Medical.

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Medicare Open Enrollment with Aetna

November 12 | 11:00 am - 12:00 pm
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Practice Gratitude

November 12 | 11:30 am - 12:30 pm
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Alive Fitness (Aerobics)

November 16 | 10:30 am - 11:30 am
|Recurring Event (See all)
Mondays at 10:30am

Join this fun and very energetic exercise class.  Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “Alive Fitness Class ”!

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Healthy Holiday Desserts

November 18 | 12:00 pm - 1:00 pm

Who says you have to skip out on holiday desserts? Most desserts are usually high in sugar, carbohydrates, calories and fats. In this class, you will discover new, healthy ways to make the desserts you love.  

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Controlling Diabetes during the Holidays

November 18 | 1:00 pm - 2:00 pm

Do you feel deprived during the holiday season? Does your blood sugars get out of control? Learn how to enjoy the holidays again and keep your blood sugar down!

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Safe Walk for Seniors

November 19 | 10:00 am - 11:00 am

Join Riverside University Health System for an activity about safe walking. 

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Seniors Eating Healthy-Cooking with Season

November 19 | 11:00 am - 12:00 pm

Learn how to cook a meal full of flavor using different and simple seasonings. 

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MOVE Class (Aerobics )

November 19 | 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until November 20, 2020

An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. All exercises can be modified for any fitness level.  Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “MOVE”!  

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Feeling Better with Art

November 20 | 11:00 am - 12:00 pm

Feeling better with Art is an interactive presentation that shows the correlation between doing any type of art and feeling better. Join Inland Caregivers Resource Center for this class. 

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Poetry

November 23 | 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every month that begins at 2:00 pm on day Fourth of the month, repeating until December 28, 2020

Touching Poetry: Touching the Soul of Poetry  This class is offered by Islands For Writers and encouraging wonderful seniors that love poetry and who have always wanted to explore poetry. The instructor will share positive poetry by new, emerging, and established poets and invite the audience to discuss their impressions and interpretation of the poetry.  This free online workshop is wonderful for lovers of poetry and people who have always wanted to explore poetry.  Short form : Traditional poetry Experimental…

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Short Fiction

November 23 | 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 3:00 pm on day Fourth of the month, repeating until December 28, 2020

Feeling Fiction: Feeling Your Way To Short Fiction This class is offered by Islands for Writers. The instructor will share positive short fiction by new, emerging, and established writers and invite the audience to discuss their impressions and interpretation of the stories.   This free online workshop is wonderful for lovers of stories and people who have always wanted to explore story writing and storytelling.    Short fiction : Micro fiction Short Short Stories Flash Fiction Short Fiction   The discussion…

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Short Non-Fiction

November 23 | 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 4:00 pm on day Fourth of the month, repeating until December 28, 2020

“Exploring A Life:  Exposes Through Short Memoirs Past and Present.”     This class is offered by Islands For Writers. The instructor will share positive short memoir, creative nonfiction, and nonfiction by new, emerging, and established writers and invite the audience to discuss their impressions and interpretation of the stories. This free online workshop is wonderful for lovers of stories and people who have always wanted to explore nonfiction writing and storytelling.   Ms. Bumpus will share short fiction: Micro…

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Emergency Preparedness

November 24 | 12:00 pm - 1:00 pm

Are you prepared if disaster strikes? Join us to learn the 5 easy steps to emergency preparedness. Those in attendance will be entered in a raffle to win a FREE first aid kit.

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Center Closed (Happy Thanksgiving)

November 26 - November 27
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December 2020

Fit, Fresh, Fun @ 50+

December 3 | 10:00 am - 11:00 am
|Recurring Event (See all)

An event every month that begins at 10:00 am on day First of the month, repeating until February 4, 2021

The Fit, Fresh, Fun @ 50+ is a comprehensive program for individuals interested in making a difference in their lives.  Fit, Fresh, Fun @ 50+  focuses on three main components: nutrition, physical activity, and health screenings.   Are you ready to make a difference in your life? Monthly Meetings every First Thursday of the month. Don't miss out on all the FUN in Fit, Fresh, Fun!! Register now.

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Medicare Open Enrollment with Aetna

December 3 | 11:00 am - 12:00 pm
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Stop the Leak

December 3 | 1:00 pm - 2:00 pm

A discussion about Incontinence.. Incontinence can be inconvenient and embarrassing. Learn the causes and treatments available

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Holiday Stress Management Workshop

December 14 | 11:00 am - 12:00 pm

We all know how stressful celebrating holidays can be: preparing food, buying gifts, and gathering the family. Join us and learn about.... The types of holiday stress Setting limits Celebrating Memories Acceptance and planning And much more...

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January 2021

Fit, Fresh, Fun @ 50+

January 7, 2021 | 10:00 am - 11:00 am

The Fit, Fresh, Fun @ 50+ is a comprehensive program for individuals interested in making a difference in their lives.  Fit, Fresh, Fun @ 50+  focuses on three main components: nutrition, physical activity, and health screenings.   Are you ready to make a difference in your life? Monthly Meetings every First Thursday of the month. Don't miss out on all the FUN in Fit, Fresh, Fun!! Register now.

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