This is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
This is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
This is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
This is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class