This is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
An easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →
Join Citrus Community Yoga & Wellness for mat yoga class will be a gentle yoga class, performing at a slower pace with less intense positions, than a studio class. Making time for meditation and breath work for deep relaxation. We… read more →
This is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
An easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →
Join Citrus Community Yoga & Wellness for mat yoga class will be a gentle yoga class, performing at a slower pace with less intense positions, than a studio class. Making time for meditation and breath work for deep relaxation. We… read more →
This is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
An easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →
Join Citrus Community Yoga & Wellness for mat yoga class will be a gentle yoga class, performing at a slower pace with less intense positions, than a studio class. Making time for meditation and breath work for deep relaxation. We… read more →
This is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
An easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →
Join Citrus Community Yoga & Wellness for mat yoga class will be a gentle yoga class, performing at a slower pace with less intense positions, than a studio class. Making time for meditation and breath work for deep relaxation. We… read more →
This is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
An easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →