Ph: 951.351.8800   |   Email: contact-us@jgc4seniors.com   |   Janet Goeske Foundation ►

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Online Class

 

First Time Zoom Users:

1) Click on the Zoom Meeting Link for your desired class on the class page.

  • If you are using a mobile device (like a phone or tablet) you will be asked to download the Zoom App.
  • If you are using a laptop or desktop computer you will be asked to download Zoom in your internet browser.

2) Follow instructions for setting up a FREE zoom account (only if required).

November 2021

Stress Less

November 3 | 1:00 pm - 2:00 pm

This course will explain what stress is and the numerous negative effects it has on the human body.  Cognitive, emotional, physical and behavioral warning signs will be discussed.  Ways to effectively manages you stress will also be explained.  

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Eat Smart

November 5 | 10:30 am - 11:00 pm

Eating healthy is not as hard as you might think. With a little planning and making healthier choices, you too can eat smart. Learn some helpful tips to eating healthy and smart!

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Healthy Brain Activities

November 9 | 11:00 am - 12:00 pm

Learn about the different brain activities you may do while walking, getting ready for your day, during your leisure time and more! Then let’s have fun and play a few games! Invite a friend and play together!

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