Ph: 951.351.8800   |   Email: contact-us@jgc4seniors.com   |   Janet Goeske Foundation ►

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Online Class

 

First Time Zoom Users:

1) Click on the Zoom Meeting Link for your desired class on the class page.

  • If you are using a mobile device (like a phone or tablet) you will be asked to download the Zoom App.
  • If you are using a laptop or desktop computer you will be asked to download Zoom in your internet browser.

2) Follow instructions for setting up a FREE zoom account (only if required).

April 2021

MOVE Class (Aerobics )

April 14 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until April 28, 2021

An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 - 90+ years young. She cannot wait for you to join her to “MOVE”!

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Taste It, Try It

April 14 | 12:00 pm - 1:00 pm

In this class, you will learn how to make a quick and easy protein-rich Smoked turkey and Farro Salad … get your appetite ready, you’re in for a treat! *Those who RSVP by 4/12 will be invited to pick up an ingredient from the recipe. Pick-up will be by Invitation only and in a drive-thru fashion.

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Heart & Soul Line Dance

April 14 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays at 3:30pm
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Sit & Be Fit (Chair Exercise)

April 15 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

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Practice of Gratitude Series

April 15 | 12:30 pm - 1:30 pm

Class 1: What is Gratitude?  Join IAH for an interactive class from the comfort of your home.  Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series.  Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.

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Let’s Get Movin’ Fitness for Seniors

April 16 | 10:30 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until April 30, 2021

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Alive Fitness (Aerobics)

April 19 | 10:30 am - 11:30 am
|Recurring Event (See all)
Mondays at 10:30am

An easy-to-follow aerobics program created just for seniors. The “ALIVE FITNESS” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 - 90+ years young. She cannot wait for you to join her!

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Chair Pilates & Latin Dance Workout

April 19 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
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Senior Driver Ombudsman Program

April 19 | 2:00 pm - 3:00 pm

DMV, SENIORS & SAFETY Driver license renewal Testing options - Senior ID Health/ Medications - Real ID Disabled Placard - Alternative Transportation 

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Cooking with Christina

April 20 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00 am on Tuesday, repeating until April 20, 2021

Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. This class will be held every 1st and 3rd Tuesday of the month at 11 am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!

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Do your Part, Care for Your Heart

April 20 | 1:00 pm - 2:00 pm

High Blood Pressure  Know the importance of a healthy heart and a healthy you.  Come and join us to learn the benefits of keeping track of your blood pressure and different ways how to care for your heart!

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Bone Back Health

April 21 | 1:00 pm - 2:00 pm

Health Education: Learn ways to maintain optimal back health with your active lifestyle. Topics covered include back anatomy, posture, ergonomic recommendations, and exercises that can prevent back injuries.

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Practice of Gratitude Series

April 22 | 12:30 pm - 1:30 pm

Class 2: Meditation Techniques Join IAH for an interactive class from the comfort of your home.  Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series.  Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.

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COVID-19 Vaccines Explained

April 27 | 10:30 am - 11:30 am

Pharmacy Talk:  Join us as we discuss frequently asked questions about the COVID-19 vaccines. What are the similarities and differences between the COVID vaccines? If I have an underlying condition, can I get a COVID vaccine? What are the most common side effects after getting the COVID vaccine? Which COVID vaccine is better for those over 55?

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Disaster Management Planning for Seniors

April 27 | 12:30 pm - 1:30 pm

As an older adult living in the community, you may face some challenges during an emergency. Support services that are usually available, such as help from caregivers or in-home health care and meal delivery services, may be unavailable for a period of time. This in-service will discuss making a plan,  discussing disaster resources, and how to prepare a disaster kit.

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Care Options for Your Loved Ones

April 28 | 12:00 pm - 1:00 pm

This workshop will help you to understand all the different care options available. In-home care, adult day care, assisted living, and skilled nursing care. We will discuss what the different options are, when is it time for each option, and the current prices.

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Safe Walk for Seniors

April 29 | 10:30 am - 11:30 am

Riverside University Health System presents: Safe Walk for Seniors Presentation Listen virtually to a short talk on walking and biking safely Play SAFE WALK BINGO Win fun prizes!

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Practice of Gratitude Series

April 29 | 12:30 pm - 1:30 pm

Class 3: Creating a Haiku Join IAH for an interactive class from the comfort of your home.  Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series.  Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.

Find out more »

May 2021

Practice of Gratitude Series

May 6 | 12:30 pm - 1:30 pm

Class 4: Journaling Techniques Join IAH for an interactive class from the comfort of your home.  Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series.  Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.

Find out more »

Annual Senior Conference

May 12 | 9:00 am - 12:00 pm
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