Online Class
First Time Zoom Users:
1) Click on the Zoom Meeting Link for your desired class on the class page.
- If you are using a mobile device (like a phone or tablet) you will be asked to download the Zoom App.
- If you are using a laptop or desktop computer you will be asked to download Zoom in your internet browser.
2) Follow instructions for setting up a FREE zoom account (only if required).
April 2021
MOVE Class (Aerobics )
An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 - 90+ years young. She cannot wait for you to join her to “MOVE”!
Find out more »Taste It, Try It
In this class, you will learn how to make a quick and easy protein-rich Smoked turkey and Farro Salad … get your appetite ready, you’re in for a treat! *Those who RSVP by 4/12 will be invited to pick up an ingredient from the recipe. Pick-up will be by Invitation only and in a drive-thru fashion.
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Sit & Be Fit (Chair Exercise)
A FREE Virtual Workout every Tuesday & Thursday at 9 am.
Find out more »Practice of Gratitude Series
Class 1: What is Gratitude? Join IAH for an interactive class from the comfort of your home. Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series. Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.
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Alive Fitness (Aerobics)
An easy-to-follow aerobics program created just for seniors. The “ALIVE FITNESS” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 - 90+ years young. She cannot wait for you to join her!
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Senior Driver Ombudsman Program
DMV, SENIORS & SAFETY Driver license renewal Testing options - Senior ID Health/ Medications - Real ID Disabled Placard - Alternative Transportation
Find out more »Cooking with Christina
Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. This class will be held every 1st and 3rd Tuesday of the month at 11 am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!
Find out more »Do your Part, Care for Your Heart
High Blood Pressure Know the importance of a healthy heart and a healthy you. Come and join us to learn the benefits of keeping track of your blood pressure and different ways how to care for your heart!
Find out more »Bone Back Health
Health Education: Learn ways to maintain optimal back health with your active lifestyle. Topics covered include back anatomy, posture, ergonomic recommendations, and exercises that can prevent back injuries.
Find out more »Practice of Gratitude Series
Class 2: Meditation Techniques Join IAH for an interactive class from the comfort of your home. Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series. Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.
Find out more »COVID-19 Vaccines Explained
Pharmacy Talk: Join us as we discuss frequently asked questions about the COVID-19 vaccines. What are the similarities and differences between the COVID vaccines? If I have an underlying condition, can I get a COVID vaccine? What are the most common side effects after getting the COVID vaccine? Which COVID vaccine is better for those over 55?
Find out more »Disaster Management Planning for Seniors
As an older adult living in the community, you may face some challenges during an emergency. Support services that are usually available, such as help from caregivers or in-home health care and meal delivery services, may be unavailable for a period of time. This in-service will discuss making a plan, discussing disaster resources, and how to prepare a disaster kit.
Find out more »Care Options for Your Loved Ones
This workshop will help you to understand all the different care options available. In-home care, adult day care, assisted living, and skilled nursing care. We will discuss what the different options are, when is it time for each option, and the current prices.
Find out more »Safe Walk for Seniors
Riverside University Health System presents: Safe Walk for Seniors Presentation Listen virtually to a short talk on walking and biking safely Play SAFE WALK BINGO Win fun prizes!
Find out more »Practice of Gratitude Series
Class 3: Creating a Haiku Join IAH for an interactive class from the comfort of your home. Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series. Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.
Find out more »May 2021
Practice of Gratitude Series
Class 4: Journaling Techniques Join IAH for an interactive class from the comfort of your home. Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series. Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.
Find out more »