Ph: 951.351.8800   |   Email: contact-us@jgc4seniors.com   |   Janet Goeske Foundation ►

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Online Class

 

First Time Zoom Users:

1) Click on the Zoom Meeting Link for your desired class on the class page.

  • If you are using a mobile device (like a phone or tablet) you will be asked to download the Zoom App.
  • If you are using a laptop or desktop computer you will be asked to download Zoom in your internet browser.

2) Follow instructions for setting up a FREE zoom account (only if required).

January 2021

Alive Fitness (Aerobics)

January 25 | 10:30 am - 11:30 am
|Recurring Event (See all)
Mondays at 10:30am

Join this fun and very energetic exercise class.  Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “Alive Fitness Class ”!

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Chair Pilates & Latin Dance Workout

January 25 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
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Sit & Be Fit (Chair Exercise)

January 26 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

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Taste It , Try It

January 26 | 10:30 am - 11:30 am

Today we will walk you through the steps on how to make a delicious Butternut Squash Soup with coconut milk… get your appetite ready, you’re in for a treat! *Those who RSVP by 1/19 will be invited to pick up an ingredient from the recipe after the class. Pick up will be by Invitation Only and in a drive-thru fashion.

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MOVE Class (Aerobics )

January 27 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until April 28, 2021

An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. All exercises can be modified for any fitness level.  Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “MOVE”!  

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Heart & Soul Line Dance

January 27 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays at 3:30pm
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Let’s Get Movin’ Fitness for Seniors

January 29 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until April 30, 2021

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February 2021

iPhone Class 101

February 1 | 8:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until February 8, 2021

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Cooking with Christina

February 2 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00 am on Tuesday, repeating until April 20, 2021

Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. This class will be held every 1st and 3rd Tuesday of the month at 11 am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!

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Brain Health as we Age

February 3 | 1:00 pm - 2:00 pm

The brain is the most complex organ and it's also one of the most important. That's why keeping it healthy is critical - especially as you get older. Learn about brain health and how you can make the most of your brain as you get older.

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Fit, Fresh, Fun @ 50+ ( Health & Wellness Tips for Seniors During COVID)

February 4 | 11:00 am - 12:00 pm

Join us for an informative session about COVID related topics. We will discuss health and safety tips that seniors can practice at home or when they have to go out. This class will also focus on mental and emotional wellbeing. Lastly, we will talk about new ways you can get in contact with your doctor or attend office visits virtually.

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Lecture by Author Barbara Burns “Aunt Alice’s Life”

February 5 | 12:00 pm - 1:00 pm

Join us and learn about the untold story of Alice Miller Richardson, Frank Miller's sister and partner in the hotel business.  She was a pioneer in the hotel business and manager of the Mission Inn. 

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Vision Board 2021

February 9 | 10:30 am - 11:30 am

Get your magazines and newspapers ready and join Pearls to create your vision board for this year. 

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Taste It, Try It

February 10 | 12:00 pm - 1:00 pm

Description: In this class, you will learn how to substitute white rice for a delicious and healthy Cauliflower Rice… get your appetite ready, you’re in for a treat! *Those who RSVP by 2/3 will be invited to pick up an ingredient from the recipe. Pick up will be by Invitation only and in a drive-thru fashion.

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The Practice of Gratitude (Meditation Techniques)

February 16 | 12:30 pm - 1:30 pm
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Food Safety

February 17 | 1:00 pm - 2:00 pm

Just how safe is your food? Do you practice food safety? In this class, you will find out what you need to know about safely handling and storing food to prevent food poisoning.

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Open Mic

February 23 | 11:00 am - 12:00 pm

Show us how TALENTED you all are. Join us for a fun interactive class.  

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Heart to Heart Talk about the COVID Vaccine

February 23 | 1:00 pm - 2:00 pm
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Heart Healthy Meals

February 25 | 11:00 am - 12:00 pm

We will discuss and share recipes that are not only delicious and easy to make but also heart-healthy. Heart-healthy recipes are those that are low in sodium, lower in fat, and lower in sugar.  Following a heart-healthy diet has never been easier (or tastier).    

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March 2021

Cooking with Christina

March 23 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00 am on Tuesday, repeating until April 20, 2021

Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. This class will be held every 1st and 3rd Tuesday of the month at 11 am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!

Find out more »
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