Online Class
First Time Zoom Users:
1) Click on the Zoom Meeting Link for your desired class on the class page.
- If you are using a mobile device (like a phone or tablet) you will be asked to download the Zoom App.
- If you are using a laptop or desktop computer you will be asked to download Zoom in your internet browser.
2) Follow instructions for setting up a FREE zoom account (only if required).
October 2020
Sit & Be Fit (Chair Exercise)
A FREE Virtual Workout every Tuesday & Thursday at 9 am.
Find out more »November 2020
Cooking with Christina
Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. This class will be held every 1st and 3rd Tuesday of the month at 11 am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!
Find out more »Veterans’ Voices
VETERANS VOICES is a FREE Writing Workshop offered to active and retired: USA Military Veterans law enforcement firemen paramedics doctors nurses emergency medical personnel social workers emergency response personnel This is an ongoing workshop offered by Islands For Writers Publishing in order to encourage literacy in the community by encouraging senior citizens to write and share their stories and experiences.
Find out more »Poets In Motion
POETS IN MOTION is a ongoing weekly workshop teaching: Traditional poetry Experimental poetry Collaborative poetry Prose Creativity The workshop provides: Formal instruction Safe, learning, nurturing environment Critiquing of poetry for publication Free publication of participating students Information on submitting poetry to literary journals Grow as a writer with varied writing exercises that challenge you to explore and expand your creativity as a writer. Individual sessions can be scheduled with the instructor for working on specific projects. Learn how to…
Find out more »Urban Writers
URBAN WRITERS is a FREE Writing Workshop. This is an ongoing workshop offered by Islands For Writers Publishing in order to encourage literacy in the community by encouraging senior citizens to write and share their stories and experiences as: Micro Fiction Flash Fiction Short Stories Novellas Novelettes Novels Serial Novels Micro Memoir Short Memoir Biography Autobiography Creative NonFiction Opinion Articles Journalistic Articles Personal Narrative Personal Essay Book Reviews Blog Posts Grow as a writer with varied writing exercises that…
Find out more »Legal and Financial Planning
If you or someone you know is affected by Alzheimer’s disease or dementia, the time for legal and financial planning is now. Join us and attorney Craig Parker to learn about important legal and financial issues you may face and how to put plans in place
Find out more »Preventing Falls
According to the CDC, more than 1/3 of adults 65 and older fall each year in the United States. 20% to 30% of those who fall suffer moderate to severe injuries. How likely you are to fall ? We will talk about steps you can take to prevent falls and ways to reduce your chances of falling by building strength and balance.
Find out more »Fit, Fresh, Fun @ 50+
Topic: Active Every Day Start exercising doesn’t mean go and run a mile every day. There are lots of ways to stay active and healthy. Learn about what you can do to stay active every day!
Find out more »Laughter Yoga
Want to relax and laugh at the same time join Scan Health Plan for a fun exercise.
Find out more »Stress Management
Learn all there is about stress, In this class you will learn to.... Identify common sources of stress Understand the definition of stress Describe your personal source and signs of stress Recognize the role of control in stress creation and reduction And more.....
Find out more »At the Table Christian Bible Study
Join Mrs. Vera Brown Sisler's Ministries Christian Bible Study Non-denominational .
Find out more »Plant- Based Online Cooking Demo
Plant-based diet is the secret to longevity in Blue Zone communities where people living to 100 is common. But most of us don't know enough plant-based recipes that taste great. Join us for a delicious plant-based cooking demonstration hosted by Nan Simonsen, Health Coach from Lifestyle Medical.
Find out more »Alive Fitness (Aerobics)
Join this fun and very energetic exercise class. Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “Alive Fitness Class ”!
Find out more »Healthy Holiday Desserts
Who says you have to skip out on holiday desserts? Most desserts are usually high in sugar, carbohydrates, calories and fats. In this class, you will discover new, healthy ways to make the desserts you love.
Find out more »Controlling Diabetes during the Holidays
Do you feel deprived during the holiday season? Does your blood sugars get out of control? Learn how to enjoy the holidays again and keep your blood sugar down!
Find out more »Safe Walk for Seniors
Join Riverside University Health System for an activity about safe walking.
Find out more »Seniors Eating Healthy-Cooking with Season
Learn how to cook a meal full of flavor using different and simple seasonings.
Find out more »MOVE Class (Aerobics )
An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. All exercises can be modified for any fitness level. Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “MOVE”!
Find out more »Feeling Better with Art
Feeling better with Art is an interactive presentation that shows the correlation between doing any type of art and feeling better. Join Inland Caregivers Resource Center for this class.
Find out more »Poetry
Touching Poetry: Touching the Soul of Poetry This class is offered by Islands For Writers and encouraging wonderful seniors that love poetry and who have always wanted to explore poetry. The instructor will share positive poetry by new, emerging, and established poets and invite the audience to discuss their impressions and interpretation of the poetry. This free online workshop is wonderful for lovers of poetry and people who have always wanted to explore poetry. Short form : Traditional poetry Experimental…
Find out more »Short Fiction
Feeling Fiction: Feeling Your Way To Short Fiction This class is offered by Islands for Writers. The instructor will share positive short fiction by new, emerging, and established writers and invite the audience to discuss their impressions and interpretation of the stories. This free online workshop is wonderful for lovers of stories and people who have always wanted to explore story writing and storytelling. Short fiction : Micro fiction Short Short Stories Flash Fiction Short Fiction The discussion…
Find out more »Short Non-Fiction
“Exploring A Life: Exposes Through Short Memoirs Past and Present.” This class is offered by Islands For Writers. The instructor will share positive short memoir, creative nonfiction, and nonfiction by new, emerging, and established writers and invite the audience to discuss their impressions and interpretation of the stories. This free online workshop is wonderful for lovers of stories and people who have always wanted to explore nonfiction writing and storytelling. Ms. Bumpus will share short fiction: Micro…
Find out more »Emergency Preparedness
Are you prepared if disaster strikes? Join us to learn the 5 easy steps to emergency preparedness. Those in attendance will be entered in a raffle to win a FREE first aid kit.
Find out more »December 2020
Fit, Fresh, Fun @ 50+
The Fit, Fresh, Fun @ 50+ is a comprehensive program for individuals interested in making a difference in their lives. Fit, Fresh, Fun @ 50+ focuses on three main components: nutrition, physical activity, and health screenings. Are you ready to make a difference in your life? Monthly Meetings every First Thursday of the month. Don't miss out on all the FUN in Fit, Fresh, Fun!! Register now.
Find out more »Stop the Leak
A discussion about Incontinence.. Incontinence can be inconvenient and embarrassing. Learn the causes and treatments available
Find out more »Holiday Stress Management Workshop
We all know how stressful celebrating holidays can be: preparing food, buying gifts, and gathering the family. Join us and learn about.... The types of holiday stress Setting limits Celebrating Memories Acceptance and planning And much more...
Find out more »January 2021
Fit, Fresh, Fun @ 50+
The Fit, Fresh, Fun @ 50+ is a comprehensive program for individuals interested in making a difference in their lives. Fit, Fresh, Fun @ 50+ focuses on three main components: nutrition, physical activity, and health screenings. Are you ready to make a difference in your life? Monthly Meetings every First Thursday of the month. Don't miss out on all the FUN in Fit, Fresh, Fun!! Register now.
Find out more »