Ph: 951.351.8800   |   Email: contact-us@jgc4seniors.com   |   Janet Goeske Foundation ►

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Online Class

 

First Time Zoom Users:

1) Click on the Zoom Meeting Link for your desired class on the class page.

  • If you are using a mobile device (like a phone or tablet) you will be asked to download the Zoom App.
  • If you are using a laptop or desktop computer you will be asked to download Zoom in your internet browser.

2) Follow instructions for setting up a FREE zoom account (only if required).

August 2020

Alive Fitness (Aerobics)

August 17 | 10:30 am - 11:30 am
|Recurring Event (See all)
Mondays at 10:30am

Join this fun and very energetic exercise class.  Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “Alive Fitness Class ”!

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Chair Pilates & Latin Dance Workout

August 17 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
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Critical Documents

August 17 | 1:00 pm - 2:00 pm

Join us as we discuss essential healthcare, financial, and personal documents you need to have in place to protect yourself and your family.

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Sit & Be Fit (Chair Exercise)

August 18 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

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Cooking with Christina

August 18 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00 am on Tuesday, repeating until October 31, 2020

Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. Beginning on August 4th, this class will be held every other Tuesday at 11am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!

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Veterans’ Voices

August 18 | 11:30 am - 1:00 pm
|Recurring Event (See all)
Tuesdays at 11:30am

VETERANS VOICES is a FREE Writing Workshop offered to active and retired: USA Military Veterans law enforcement firemen paramedics doctors nurses emergency medical personnel social workers emergency response personnel This is an ongoing workshop offered by Islands For Writers Publishing in order to encourage literacy in the community by encouraging senior citizens to write and share their stories and experiences.

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Poets In Motion

August 18 | 1:00 pm - 2:30 pm
|Recurring Event (See all)
Tuesdays at 1pm

POETS IN MOTION is a ongoing weekly workshop teaching: Traditional poetry Experimental poetry Collaborative poetry Prose Creativity The workshop provides: Formal instruction Safe, learning, nurturing environment Critiquing of poetry for publication Free publication of participating students Information on submitting poetry to literary journals   Grow as a writer with varied writing exercises that challenge you to explore and expand your creativity as a writer. Individual sessions can be scheduled with the instructor for working on specific projects. Learn how to…

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Urban Writers

August 18 | 2:30 pm - 4:00 pm
|Recurring Event (See all)
Tuesdays at 2:30pm

  URBAN WRITERS is a FREE Writing Workshop. This is an ongoing workshop offered by Islands For Writers Publishing in order to encourage literacy in the community by encouraging senior citizens to write and share their stories and experiences as: Micro Fiction Flash Fiction Short Stories Novellas Novelettes Novels Serial Novels Micro Memoir Short Memoir Biography Autobiography Creative NonFiction Opinion Articles Journalistic Articles Personal Narrative Personal Essay Book Reviews Blog Posts Grow as a writer with varied writing exercises that…

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Heart Healthy Eating-Health Education with Regal Med

August 19 | 1:00 pm - 2:00 pm

What foods will help manage my cholesterol? What are good choices for low-sodium foods? How do I start a regular exercise plan? All these questions and more will be answered to help you learn ways to control heart disease and maintain a healthy heart.

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Christian Bible Study

August 19 | 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until December 31, 2020

Non-denominational Bible study where you can learn more about Christianity. 

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Heart & Soul Line Dance

August 19 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays at 3:30pm
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MOVE Class (Aerobics )

August 20 | 11:30 am - 12:30 pm
|Recurring Event (See all)
Thursdays at 11:30am

An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. All exercises can be modified for any fitness level.  Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “MOVE”!  

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How To Mentally Cope & Care For Yourself During COVID-19

August 24 | 1:00 pm - 2:00 pm

During this unprecedented time being able to cope and manage stress is vital. In this class you will learn: How to recognize stress The sources of stress during COVID-19 Mental health first aid And much more...  

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Poetry

August 24 | 2:00 pm - 3:00 pm

Touching Poetry: Touching the Soul of Poetry  This class is offered by Islands For Writers and encouraging wonderful seniors that love poetry and who have always wanted to explore poetry. The instructor will share positive poetry by new, emerging, and established poets and invite the audience to discuss their impressions and interpretation of the poetry.  This free online workshop is wonderful for lovers of poetry and people who have always wanted to explore poetry.  Short form : Traditional poetry Experimental…

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Short Fiction

August 24 | 3:00 pm - 4:00 pm

Feeling Fiction: Feeling Your Way To Short Fiction This class is offered by Islands for Writers. The instructor will share positive short fiction by new, emerging, and established writers and invite the audience to discuss their impressions and interpretation of the stories.   This free online workshop is wonderful for lovers of stories and people who have always wanted to explore story writing and storytelling.    Short fiction : Micro fiction Short Short Stories Flash Fiction Short Fiction   The discussion…

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Short Non-Fiction

August 24 | 4:00 pm - 5:00 pm

“Exploring A Life:  Exposes Through Short Memoirs Past and Present.”     This class is offered by Islands For Writers. The instructor will share positive short memoir, creative nonfiction, and nonfiction by new, emerging, and established writers and invite the audience to discuss their impressions and interpretation of the stories. This free online workshop is wonderful for lovers of stories and people who have always wanted to explore nonfiction writing and storytelling.   Ms. Bumpus will share short fiction: Micro…

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September 2020

Alzheimer’s Association

September 2 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until September 30, 2020

Alzheimer's is not a normal part of aging. It is a disease that causes problems with memory, thinking, and behavior. Join us to learn about: The impacts of Alzheimer's. The difference between Alzheimer's and Dementia. Alzheimer's disease stages and risk factors. Current research and treatments available for some symptoms. Alzheimer's Association resources.

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October 2020

Alzheimer’s Association

October 7 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating indefinitely

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you keep your brain and body healthy as you age Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

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November 2020

Alzheimer’s Association

November 4 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until November 30, 2020

Join us to learn about 10 common warning signs of Alzheimer's   The one-hour program covers: » Typical age-related changes. » Common warning signs of Alzheimer’s. » How to approach someone about memory concerns. » Early detection, the benefits of a diagnosis and the diagnostic process. » Alzheimer’s Association resources.

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