Exercise & Fitness
Sit & Be Fit (Chair Exercise)
Janet Goeske Center 5257 Sierra Street, Riverside, CAChair Volleyball
Janet Goeske Center 5257 Sierra Street, Riverside, CAChair volleyball meets on the 1st, 3rd & 5th Wednesday of the month. Free Play. *Donation Class
Light Exercise
Janet Goeske Center 5257 Sierra Street, Riverside, CAStretch & Dance Workout
Janet Goeske Center 5257 Sierra Street, Riverside, CAThis is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
Tai Chi
Janet Goeske Center 5257 Sierra Street, Riverside, CAJoin Tai Chi instructors for a 30 min class. Connect your mind and body.
MOVE with Vera
Janet Goeske Center 5257 Sierra Street, Riverside, CAAn easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →
Heart & Soul Line Dance
Janet Goeske Center 5257 Sierra Street, Riverside, CAJoin us for Heart & Soul Line Dance beginners class. Learn the basics of line dancing.
Mat Yoga
Janet Goeske Center 5257 Sierra Street, Riverside, CAJoin Citrus Community Yoga & Wellness for mat yoga class will be a gentle yoga class, performing at a slower pace with less intense positions, than a studio class. Making time for meditation and breath work for deep relaxation. We… read more →
Table Tennis
Janet Goeske Center 5257 Sierra Street, Riverside, CACome in and play table tennis for fun.