Exercise & Fitness
Sit & Be Fit (Chair Exercise)
Janet Goeske Center 5257 Sierra Street, Riverside, CA
Mat Yoga
Janet Goeske Center 5257 Sierra Street, Riverside, CAJoin Citrus Community Yoga & Wellness for mat yoga class will be a gentle yoga class, performing at a slower pace with less intense positions, than a studio class. Making time for meditation and breath work for deep relaxation. We… read more →
Table Tennis
Janet Goeske Center 5257 Sierra Street, Riverside, CACome in and play table tennis for fun.
Chair Volleyball
Janet Goeske Center 5257 Sierra Street, Riverside, CALight Exercise
Janet Goeske Center 5257 Sierra Street, Riverside, CA
Tai Chi
Janet Goeske Center 5257 Sierra Street, Riverside, CAJoin Tai Chi instructors for a 30 min class. Connect your mind and body.
Chair Volleyball
Janet Goeske Center 5257 Sierra Street, Riverside, CADark the 2nd Friday of the month. Join Chairvolleyball for fun or to join a team and compete across the Inland Empire.
Chair Volleyball
Janet Goeske Center 5257 Sierra Street, Riverside, CA
Stretch & Dance Workout
Janet Goeske Center 5257 Sierra Street, Riverside, CAThis is an easy/ beginner class for seniors. Pilates exercises help improve core strength, balance, and joint mobility. The second half of the class is a low-impact Zumba-style dance class. *Donation Class
MOVE with Vera
Janet Goeske Center 5257 Sierra Street, Riverside, CAAn easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →