Ph: 951.351.8800   |   Email: contact-us@jgc4seniors.com   |   Janet Goeske Foundation ►

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Events for December 3, 2020

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9:00 am

Sit & Be Fit (Chair Exercise)

December 3 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

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10:00 am

Fit, Fresh, Fun @ 50+ Healthy Sleeping Habits

December 3 | 10:00 am - 11:00 am

In this class we will discuss healthy sleeping habits, participants will learn about: Different sleeping stages Benefits of  good sleep hygiene Different sleeping disorders Six healthy sleeping habits    

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11:30 am

MOVE Class (Aerobics )

December 3 | 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until December 17, 2020

An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. All exercises can be modified for any fitness level.  Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 -… read more →

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1:00 pm

Stop the Leak

December 3 | 1:00 pm - 2:00 pm

A discussion about Incontinence.. Incontinence can be inconvenient and embarrassing. Learn the causes and treatments available

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