An easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →
An easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →
An easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →
An easy-to-follow aerobics program was created just for seniors. The “MOVE ” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly motivated veteran senior-fitness volunteer helping… read more →
