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April 2018

Fit Fresh & Fun at 50+

April 6 | 9:30 am - 10:30 am
|Recurring Event (See all)
1st Friday - Every Month
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
Free

Fit Fresh & Fun at 50+ assists older adults in developing and maintaining healthy, active lifestyles that will lower your risk of developing obesity, obesity-related diseases, and other chronic health conditions. This project is designed to provide older adults with all the resources and tools necessary to make lasting lifestyle changes, so you can remain healthy and Fit Fresh & Fun as long as possible. Members of this comprehensive health and wellness program have committed to participating in the following…

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Latin Dance Workout

April 12 | 12:30 pm - 1:30 pm
|Recurring Event (See all)
Thursdays at 12:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
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Chair Pilates

April 13 | 8:00 am
|Recurring Event (See all)
Every Friday at 8am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

This is an easy/beginner class for seniors. Come learn & practice fundamental Pilates exercises to help improve core strength, balance, joint mobility, posture & mental awareness. This workout is suitable for people who have difficulty getting down to the floor or those who prefer the support of a chair. No mat work, no equipment needed. *Donation based class -NO RSVP Required. -See Fabiola for more info.

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Chair Volleyball

April 16 | 2:45 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Monday, repeating until February 29, 2020

An event every week that begins at 7:00am on Friday, repeating until February 29, 2020

An event every week that begins at 3:00pm on Thursday, repeating until February 27, 2020

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
Free

Mondays 2:45pm (team practice)  |  Thursdays 3:00pm (open play)  |  Fridays 7:00am (team practice) Come join our community Chair Volleyball team! Chair Volleyball offers seniors the opportunity to get moving in a safe and balanced way while still having fun. Our group is run by fellow seniors who are there to help others reach their dreams of Chair Volleyball stardom. This activity gives you the ability to be active without worrying about having to stay on your feet. Members are…

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Yoga with Tammy (RCC)

April 16 | 5:30 pm - 7:00 pm
|Recurring Event (See all)
Mondays at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Healthy aging through yoga. Iyengan Yoga - slow paced. *Donation class Class is part of RCC's Community Education, Young @ Heart Program, which is grant-funded, and is free to those 55+.  When the RCC classes are not in session, class is offered on a donation basis, although donations are not mandatory.  The classes continue at the same dates/times.  Tammy is a Certified Iyengar Yoga Instructor (CIYT).  Research has shown that Iyengar Yoga is benefical for older adults in that it…

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Yoga (RCC) w/ Jennifer

April 17 | 8:00 am - 12:00 pm
|Recurring Event (See all)
Tues and Thurs at 8am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Must be able to get up/down, off floor unassisted. Slow paced flowing yoga. Chairs can be used for support. *Donation Class Yoga w/ Jennifer is free during RCC Spring, Summer, and Fall sessions, but donations are encouraged. Mats are required.

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Sit and Be Fit Class

April 17 | 8:30 am - 9:30 am
|Recurring Event (See all)
Tues and Thurs at 8:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Exercise while sitting

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Chair Yoga w/ Jennifer (RCC)

April 17 | 1:00 pm - 1:45 pm
|Recurring Event (See all)
Tues and Thurs at 1pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Seated chair class. *Donation Class Chair Yoga w/ Jennifer is free during RCC Spring, Summer, and Fall sessions, but donations are encouraged. Mats are required.

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Yoga Class w/ Marianne

April 17 | 5:30 pm - 7:00 pm
|Recurring Event (See all)
Tues and Thurs at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Class takes place through the RCCYoung@Heart Program.

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Arthritis Exercise

April 18 | 7:45 am - 8:45 am
|Recurring Event (See all)
MWF at 7:45am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

All exercises approved by the Arthritis Foundation.

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Walking Club

April 18 | 8:00 am - 9:00 am
|Recurring Event (See all)
Wednesdays @ 8:00am
Ryan Bonaminio Park, 5000 Tequesquite Avenue
Riverside, CA 92506
+ Google Map
Free

***Please Note: This group meets off-site at Ryan Bonaminio Park*** Move towards better health & fitness while having some fun and making new friends. This group is free to join and no registration is required. We encourage participants to wear comfortable walking shoes and light clothing. Our goal this year is to walk 100 miles . . . One step at a time! In addition to the weekly walking club, we are planning several "field trips" throughout the year to…

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Walking Trailblazers Club

April 18 | 8:00 am - 9:00 am
|Recurring Event (See all)
Wednesdays at 8am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

***Please Note: This group meets off-site at Ryan Bonaminio Park*** Move towards better health & fitness while having some fun and making new friends. This group is free to join and no registration is required. We encourage participants to wear comfortable walking shoes and light clothing. Our goal this year is to walk 100 miles . . . One step at a time! In addition to the weekly walking club, we are planning several "field trips" throughout the year to…

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Light Exercise

April 18 | 9:00 am - 9:45 am
|Recurring Event (See all)
MWF at 9am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Standing exercise: 15 min Mat or chair exercise: 15 min

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Water Exercise w/ Robin

April 18 | 9:30 am - 10:30 am
|Recurring Event (See all)
M,W,F at 9:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Aerobic & strength pool exercise. *Donation Class when RCC Young at Heart is off Session

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Tai Chi Class

April 18 | 10:00 am - 10:30 am
|Recurring Event (See all)
MWF at 10am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Slow, soft movements that promote balance.

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Alive Fitness

April 18 | 10:30 am - 11:30 pm
|Recurring Event (See all)
M-W-F at 10:30 AM
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map

Senior program that covers aerobics, toning and balance. Requires resistance band, dumbbells and a small squeeze ball. *Donation class

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Water Aerobics w/ Roseanne

April 18 | 11:00 am - 12:15 pm
|Recurring Event (See all)
Mon and Wed at 11am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Please stop by the pool between 10:30am and 11:00am to speak with the instructor for more information. *This is a donation based class when RCC Young @ Heart Program is off-session. The class is free, offered by Riverside Community College Young at Heart program. When RCC Young @ Heart Program is off-session the class continues to meet with a donation. Aqua noodles and weights are provided, but participants are encouraged to bring their own personal weights.

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Pilates w/ Angela

April 18 | 12:30 pm - 2:00 pm
|Recurring Event (See all)
M,W at 12:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

'Young at Heart' Pilates class.

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Midweek Restorative Yoga

April 18 | 2:00 pm - 3:15 pm
|Recurring Event (See all)
Wed at 2pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Yoga for healthy backs.Join us each Wednesdays from 2:00P - 3:15P to calm and restore your body. This is an easy/beginner yoga class for seniors. *Donation Class (donations are appreciated but not required)

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Heart & Soul Line Dance

April 18 | 6:00 pm - 8:30 pm
|Recurring Event (See all)
Wednesdays @ 3:30pm & 6pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map

Wednesdays at 3:30pm (Beginners) *Donation  |  Wednesdays at 6:00pm (Mixed Levels) ($4) Line dancing is a social dance form that can be done in groups, with no partner needed. It is a “gateway” exercise that can energize formerly sedentary people and has led some to move on to the regular performance of other exercises. Line dances are performed to Motown, R and B, Gospel, Salsa, Jazz and Country music. Overall it's a great low-impact exercise "disguised as fun"! Benefits Studies have found…

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Goldware Tennis Club

April 18 | 6:00 pm - 8:00 pm
|Recurring Event (See all)
Sun, Mon, Wed at 6pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
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