Ph: 951.351.8800   |   Email: contact-us@jgc4seniors.com   |   Janet Goeske Foundation ►

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*** Every effort is made to ensure that information in this events calendar is up-to-date and accurate. However, please note that event schedules are subject to change without notice (ex: canceled due to instructor illness, holiday hours, etc). If you are traveling a great distance it may be best to call The Center at 951-351-8800 the day of your class to confirm it is still meeting. Thank you for your understanding and cooperation.***

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November 2018

Chair Volleyball

November 15 | 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Monday, repeating until February 29, 2020

An event every week that begins at 7:00am on Friday, repeating until February 29, 2020

An event every week that begins at 3:00pm on Thursday, repeating until February 27, 2020

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
Free

Mondays 2:45pm (team practice)  |  Thursdays 3:00pm (open play)  |  Fridays 7:00am (team practice) Come join our community Chair Volleyball team! Chair Volleyball offers seniors the opportunity to get moving in a safe and balanced way while still having fun. Our group is run by fellow seniors who are there to help others reach their dreams of Chair Volleyball stardom. This activity gives you the ability to be active without worrying about having to stay on your feet. Members are…

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Yoga Class w/ Marianne

November 15 | 5:30 pm - 7:00 pm
|Recurring Event (See all)
Tues and Thurs at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Class takes place through the RCCYoung@Heart Program.

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Arthritis Exercise

November 16 | 7:45 am - 8:45 am
|Recurring Event (See all)
MWF at 7:45am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

All exercises approved by the Arthritis Foundation.

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Chair Pilates

November 16 | 8:00 am
|Recurring Event (See all)
Every Friday at 8am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
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Light Exercise

November 16 | 8:00 am - 5:00 pm
|Recurring Event (See all)
MWF at 9am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Standing exercise: 15 min Mat or chair exercise: 15 min

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Fit After 50

November 16 | 9:00 am - 10:00 am
|Recurring Event (See all)
Fri at 9am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
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Water Exercise w/ Robin (FULL)

November 16 | 9:30 am - 10:30 am
|Recurring Event (See all)
M,W,F at 9:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Aerobic & strength pool exercise. *Donation Class when RCC Young at Heart is off Session

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Tai Chi Class

November 16 | 10:00 am - 10:30 am
|Recurring Event (See all)
MWF at 10am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Slow, soft movements that promote balance.

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Alive Fitness

November 16 | 10:30 am - 11:30 pm
|Recurring Event (See all)
MWF at 10:30 AM
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
Donation

Senior program that covers aerobics, toning and balance. Requires resistance band, dumbbells and a small squeeze ball. *Donation class

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Strength Training Class

November 16 | 12:30 pm - 1:30 pm
|Recurring Event (See all)

One event on November 16, 2018 at 12:30pm

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
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Yoga w/ Tammy

November 17 | 9:15 am - 10:45 am
|Recurring Event (See all)
Mondays at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Healthy aging through yoga. Iyengan Yoga - slow paced. *Donation class Class is part of RCC's Community Education, Young @ Heart Program, which is grant-funded, and is free to those 55+.  When the RCC classes are not in session, class is offered on a donation basis, although donations are not mandatory.  The classes continue at the same dates/times.  Tammy is a Certified Iyengar Yoga Instructor (CIYT).  Research has shown that Iyengar Yoga is benefical for older adults in that it…

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Goldware Tennis Club

November 18 | 6:00 pm - 8:00 pm
|Recurring Event (See all)
Sun, Mon, Wed at 6pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
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Move Class

November 19 | 8:30 am - 9:30 am
|Recurring Event (See all)
Mon at 8:30am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
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Water Aerobics w/ Roseanne

November 19 | 11:00 am - 12:15 pm
|Recurring Event (See all)
Mon and Wed at 11am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Please stop by the pool between 10:30am and 11:00am to speak with the instructor for more information. *This is a donation based class when RCC Young @ Heart Program is off-session. The class is free, offered by Riverside Community College Young at Heart program. When RCC Young @ Heart Program is off-session the class continues to meet with a donation. Aqua noodles and weights are provided, but participants are encouraged to bring their own personal weights.

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Pilates w/ Angela

November 19 | 12:30 pm - 2:00 pm
|Recurring Event (See all)
M,W at 12:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

'Young at Heart' Pilates class.

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Early Z’s Aerobics + More (DVD)

November 20 | 7:30 am - 8:30 am
|Recurring Event (See all)
Tues and Thurs at 7:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map

Low impact exercise

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Yoga w/ Jennifer

November 20 | 8:00 am - 9:00 am
|Recurring Event (See all)
Tues and Thurs 8a-9a, 9:30a-10:30a, and 11a-12p
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Must be able to get up/down, off floor unassisted. Slow paced flowing yoga. Chairs can be used for support. *Donation Class Yoga w/ Jennifer is free during RCC Spring, Summer, and Fall sessions, but donations are encouraged. Mats are required.

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Sit and Be Fit Class

November 20 | 8:30 am - 9:30 am
|Recurring Event (See all)
Tues and Thurs at 8:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Exercise while sitting

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Strength & Balance

November 20 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays at 9am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
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Chair Yoga w/ Jennifer

November 20 | 1:00 pm - 1:45 pm
|Recurring Event (See all)
Tues and Thurs at 1pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Seated chair class. *Donation Class Chair Yoga w/ Jennifer is free during RCC Spring, Summer, and Fall sessions, but donations are encouraged. Mats are required.

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Walking Club

November 21 | 8:00 am - 9:00 am
|Recurring Event (See all)
Wednesdays @ 8:00am
Private: Ryan Bonaminio Park, 5000 Tequesquite Avenue
Riverside, CA 92506
+ Google Map
Free

***Please Note: This group meets off-site at Ryan Bonaminio Park*** Move towards better health & fitness while having some fun and making new friends. This group is free to join and no registration is required. We encourage participants to wear comfortable walking shoes and light clothing. Our goal this year is to walk 100 miles . . . One step at a time! In addition to the weekly walking club, we are planning several "field trips" throughout the year to…

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Chair Pilates

November 21 | 9:00 am - 9:45 am
|Recurring Event (See all)
Wed at 9am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
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Midweek Restorative Yoga

November 21 | 2:00 pm - 3:15 pm
|Recurring Event (See all)
Wed at 2pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Yoga for healthy backs.Join us each Wednesdays from 2:00P - 3:15P to calm and restore your body. This is an easy/beginner yoga class for seniors. *Donation Class (donations are appreciated but not required)

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Heart & Soul Line Dance

November 21 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays @ 3:30pm & 6pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map

Wednesdays at 3:30pm (Beginners) *Donation  |  Wednesdays at 6:00pm (Mixed Levels) ($4) Line dancing is a social dance form that can be done in groups, with no partner needed. It is a “gateway” exercise that can energize formerly sedentary people and has led some to move on to the regular performance of other exercises. Line dances are performed to Motown, R and B, Gospel, Salsa, Jazz and Country music. Overall it's a great low-impact exercise "disguised as fun"! Benefits Studies have found…

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Walking Club

November 22 | 8:30 am - 9:30 am
|Recurring Event (See all)
Thurs at 8:30am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
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