Ph: 951.351.8800   |   Email: contact-us@jgc4seniors.com   |   Janet Goeske Foundation ►

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Online Class

 

First Time Zoom Users:

1) Click on the Zoom Meeting Link for your desired class on the class page.

  • If you are using a mobile device (like a phone or tablet) you will be asked to download the Zoom App.
  • If you are using a laptop or desktop computer you will be asked to download Zoom in your internet browser.

2) Follow instructions for setting up a FREE zoom account (only if required).

May 2020

Chair Pilates & Latin Dance Workout

May 4, 2020 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
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June 2020

MOVE Class (Aerobics )

June 4, 2020 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until April 21, 2021

An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 - 90+ years young. She cannot wait for you to join her to “MOVE”!

Find out more »

Sit & Be Fit (Chair Exercise)

June 23, 2020 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

Heart & Soul Line Dance

June 24, 2020 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays at 3:30pm
Find out more »

November 2020

Cooking with Christina

November 3, 2020 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00 am on Tuesday, repeating until April 20, 2021

An event every week that begins at 11:00 am on Tuesday, repeating until June 15, 2021

Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. This class will be held every 1st and 3rd Tuesday of the month at 11 am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!

Find out more »

Alive Fitness (Aerobics)

November 16, 2020 | 10:30 am - 11:30 am
|Recurring Event (See all)
Mondays at 10:30am

An easy-to-follow aerobics program created just for seniors. The “ALIVE FITNESS” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 - 90+ years young. She cannot wait for you to join her!

Find out more »

January 2021

Let’s Get Movin’ Fitness for Seniors

January 8 | 10:30 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 11, 2021

Find out more »

February 2021

Closed- President’s Day

February 15
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Food Safety

February 17 | 1:00 pm - 2:00 pm

Just how safe is your food? Do you practice food safety? In this class, you will find out what you need to know about safely handling and storing food to prevent food poisoning.

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Black History Celebration

February 18 | 1:00 pm - 2:00 pm
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iPhone Class 101

February 22 | 8:30 am - 10:00 am
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Open Mic

February 23 | 11:00 am - 12:00 pm

Show us how TALENTED you all are. Join us for a fun interactive class.  

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Heart to Heart Talk about the COVID Vaccine

February 23 | 1:00 pm - 2:00 pm
Find out more »

Heart Healthy Meals

February 25 | 11:00 am - 12:00 pm

We will discuss and share recipes that are not only delicious and easy to make but also heart-healthy. Heart-healthy recipes are those that are low in sodium, lower in fat, and lower in sugar.  Following a heart-healthy diet has never been easier (or tastier).    

Find out more »

March 2021

What is Gratitude

March 2 | 12:30 pm - 1:30 pm
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Stress and Chronic Disease

March 3 | 1:00 pm - 2:00 pm

Stress can increase the risk of and worsen chronic health conditions. Join us to learn about stress and healthy ways to cope with the stressors in your life

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Resilient Aging

March 4 | 10:30 am - 11:30 am
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Cyber Security

March 5 | 12:00 pm - 1:00 pm
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The Importance of Pain Management in Senior Adults

March 9 | 11:30 am - 12:30 pm

Studies on pain in older adults (persons 65 years of age and older) have demonstrated that pain is a common problem. This in-service will discuss common reasons for pain management, identify different types of pain, the effects on your daily activities, and ways you can address pain in your life.

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Taste It, Try It

March 10 | 12:00 pm - 1:00 pm
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Cancer Health Series

March 11 | 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 25, 2021

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Photography Basics Series

March 12 | 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 26, 2021

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The Practice of Gratitude (Meditation Techniques)

March 16 | 12:30 pm - 1:30 pm
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Learning about Chronic Kidney Disease

March 17 | 1:00 pm - 2:00 pm

This presentation provides an understanding of how kidneys function and the common causes of chronic kidney disease (CKD). We will also discuss how medications, diet, and nutrition work together to help keep you healthy, potential treatment options, transplant and dialysis, diabetes, renal failure, and more.

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All Star Senior Snacks

March 18 | 11:00 am - 12:00 pm
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Let’s Talk About Vitamins and Supplements

March 23 | 10:30 am - 11:30 am
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Cancer Health Series

March 25 | 3:00 pm - 4:00 pm

What you need to know when you leave your doctor's office.  **NEW TIME 3 PM-4 PM 

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Role of a Social Worker

March 30 | 10:30 am - 11:30 am
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April 2021

iPad 101

April 1 | 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until April 8, 2021

Joins us and learn the basics of navigating through your IPad with step-by-step instructions in two sessions.  Session 1: April 1  Session 2: April 8  *Register only once to participate in both classes.   

Find out more »

Nutrition Bingo

April 6 | 12:30 pm - 1:30 pm

Learn while playing a game? It's true. Learn some interesting nutrition facts and how to eat healthier while playing an old favorite, Nutrition Bingo! 

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Anti-Fraud & Scams

April 8 | 10:30 am - 11:30 am

Join us for an informative presentation on the dangers of fraud and scams. Learn how to protect yourself and your loved ones.  C.A.R.E Program (Curtailing Abuse Related to the Elderly) 

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Memory: Unraveling the Mystery

April 13 | 11:00 am - 12:00 pm

Healthy Brain Series: Learn how memory works and what may go wrong. The many types of dementia will be discussed along with treatments and caregiver tips.  Participants may take part in a sampling of the screening tests for dementia if they choose. 

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Taste It, Try It

April 14 | 12:00 pm - 1:00 pm

In this class, you will learn how to make a quick and easy protein-rich Smoked turkey and Farro Salad … get your appetite ready, you’re in for a treat! *Those who RSVP by 4/12 will be invited to pick up an ingredient from the recipe. Pick-up will be by Invitation only and in a drive-thru fashion.

Find out more »

Sit & Be Fit (Chair Exercise)

April 15 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

Practice of Gratitude Series

April 15 | 12:30 pm - 1:30 pm

Class 1: What is Gratitude?  Join IAH for an interactive class from the comfort of your home.  Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series.  Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.

Find out more »

Let’s Get Movin’ Fitness for Seniors

April 16 | 10:30 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 11, 2021

Find out more »

Alive Fitness (Aerobics)

April 19 | 10:30 am - 11:30 am
|Recurring Event (See all)
Mondays at 10:30am

An easy-to-follow aerobics program created just for seniors. The “ALIVE FITNESS” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 - 90+ years young. She cannot wait for you to join her!

Find out more »

Chair Pilates & Latin Dance Workout

April 19 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
Find out more »

Senior Driver Ombudsman Program

April 19 | 2:00 pm - 3:00 pm

DMV, SENIORS & SAFETY Driver license renewal Testing options - Senior ID Health/ Medications - Real ID Disabled Placard - Alternative Transportation 

Find out more »

Sit & Be Fit (Chair Exercise)

April 20 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

Cooking with Christina

April 20 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00 am on Tuesday, repeating until April 20, 2021

An event every week that begins at 11:00 am on Tuesday, repeating until June 15, 2021

Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. This class will be held every 1st and 3rd Tuesday of the month at 11 am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!

Find out more »

Do your Part, Care for Your Heart

April 20 | 1:00 pm - 2:00 pm

High Blood Pressure  Know the importance of a healthy heart and a healthy you.  Come and join us to learn the benefits of keeping track of your blood pressure and different ways how to care for your heart!

Find out more »

Chair Pilates & Latin Dance Workout

April 21 | 9:00 am - 10:00 am
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
Find out more »

MOVE Class (Aerobics )

April 21 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until April 21, 2021

An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 - 90+ years young. She cannot wait for you to join her to “MOVE”!

Find out more »

Food Waste & Nutrition Labels

April 21 | 1:00 pm - 2:00 pm

Health Education: It has been estimated that the U.S. alone wastes billions of pounds of food every year. In fact, in one year the average American wastes approximately 300 lbs. of food! This could be caused by buying too much food, confusion about or disregard for expiration dates, and improperly measuring serving sizes. Come learn practical tips to help you prevent food waste and how to read food labels to make healthy and affordable choices

Find out more »

Heart & Soul Line Dance

April 21 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays at 3:30pm
Find out more »

Sit & Be Fit (Chair Exercise)

April 22 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

Practice of Gratitude Series

April 22 | 12:30 pm - 1:30 pm

Class 2: Meditation Techniques Join IAH for an interactive class from the comfort of your home.  Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series.  Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.

Find out more »

Let’s Get Movin’ Fitness for Seniors

April 23 | 10:30 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 11, 2021

Find out more »

Chair Pilates & Latin Dance Workout

April 26 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
Find out more »

Sit & Be Fit (Chair Exercise)

April 27 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

COVID-19 Vaccines Explained

April 27 | 10:30 am - 11:30 am

Pharmacy Talk:  Join us as we discuss frequently asked questions about the COVID-19 vaccines. What are the similarities and differences between the COVID vaccines? If I have an underlying condition, can I get a COVID vaccine? What are the most common side effects after getting the COVID vaccine? Which COVID vaccine is better for those over 55?

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Disaster Management Planning for Seniors

April 27 | 12:30 pm - 1:30 pm

As an older adult living in the community, you may face some challenges during an emergency. Support services that are usually available, such as help from caregivers or in-home health care and meal delivery services, may be unavailable for a period of time. This in-service will discuss making a plan,  discussing disaster resources, and how to prepare a disaster kit.

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Chair Pilates & Latin Dance Workout

April 28 | 9:00 am - 10:00 am
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
Find out more »

Care Options for Your Loved Ones

April 28 | 12:00 pm - 1:00 pm

This workshop will help you to understand all the different care options available. In-home care, adult day care, assisted living, and skilled nursing care. We will discuss what the different options are, when is it time for each option, and the current prices.

Find out more »

Heart & Soul Line Dance

April 28 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays at 3:30pm
Find out more »

Sit & Be Fit (Chair Exercise)

April 29 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

Safe Walk for Seniors

April 29 | 10:30 am - 11:30 am

Riverside University Health System presents: Safe Walk for Seniors Presentation Listen virtually to a short talk on walking and biking safely Play SAFE WALK BINGO Win fun prizes!

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Practice of Gratitude Series

April 29 | 12:30 pm - 1:30 pm

Class 3: Creating a Haiku Join IAH for an interactive class from the comfort of your home.  Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series.  Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.

Find out more »

Let’s Get Movin’ Fitness for Seniors

April 30 | 10:30 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 11, 2021

Find out more »

May 2021

Chair Pilates & Latin Dance Workout

May 3 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
Find out more »

Sit & Be Fit (Chair Exercise)

May 4 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

Cooking with Christina

May 4 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00 am on Tuesday, repeating until April 20, 2021

An event every week that begins at 11:00 am on Tuesday, repeating until June 15, 2021

Come and join Christina from Home Instead Senior Care as she hosts a virtual cooking class on Zoom. This class will be held every 1st and 3rd Tuesday of the month at 11 am. Please see the list of classes for the specific dates. Whether you are a cooking pro or just looking to have a fun time, we look forward to seeing you!

Find out more »

Laughter Yoga

May 4 | 12:30 pm - 1:30 pm

Do you have enough laughter in your life? Did you know that you can turn laughing into exercise? Join us for Laughter Yoga where we will combine laughter with yoga breathing to make exercise fun! Yoga mats are not required, as exercises are conducted in chairs. Feel free to bring a friend!

Find out more »

Chair Pilates & Latin Dance Workout

May 5 | 9:00 am - 10:00 am
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
Find out more »

Cinco De Mayo Celebration

May 5 | 11:00 am - 12:00 pm
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Bone Back Health

May 5 | 1:00 pm - 2:00 pm

Health Education: Learn ways to maintain optimal back health with your active lifestyle. Topics covered include back anatomy, posture, ergonomic recommendations, and exercises that can prevent back injuries.

Find out more »

Heart & Soul Line Dance

May 5 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays at 3:30pm
Find out more »

Sit & Be Fit (Chair Exercise)

May 6 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

Practice of Gratitude Series

May 6 | 12:30 pm - 1:30 pm

Class 4: Journaling Techniques Join IAH for an interactive class from the comfort of your home.  Experience the benefits of gratitude practice Try various gratitude techniques from meditation to journaling Connect with fellow participants and share your experience * You only have to register once to participate in the series.  Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.

Find out more »

Doc Talk

May 6 | 12:30 pm - 1:30 pm

Joins us and Riverside Medical Clinic as Dr. Young discusses BPH  (Benign Prostate Hypertrophy): An age-old problem with modern-day treatments. A discussion of BPH, what it is and what it can cause, and current treatment options available to patients.

Find out more »

Shao Chi

May 6 | 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until June 24, 2021

Find out more »

Let’s Get Movin’ Fitness for Seniors

May 7 | 10:30 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 11, 2021

Find out more »

Taste It, Try It

May 10 | 12:00 pm - 1:00 pm

In this class, you will learn how to make a quick and easy protein-rich Chickpea Curry … get your appetite ready, you’re in for a treat! *Those who RSVP by 5/06 will be invited to pick up an ingredient from the recipe. Pick-up will be by Invitation only and in a drive-thru fashion.

Find out more »

Chair Pilates & Latin Dance Workout

May 10 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
Find out more »

Sit & Be Fit (Chair Exercise)

May 11 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

Brain Diets & Super Foods

May 11 | 11:00 am - 12:00 pm

Healthy Brain Series: What we put in our mouths may determine brain health. Learn the different types of ‘brain diets’ and superfoods that may preserve or even enhance brain health.

Find out more »

iPad 101

May 11 | 1:00 pm - 3:00 pm
|Recurring Event (See all)

One event on May 18, 2021 at 1:00 pm

Joins us and learn the basics of navigating through your IPad with step-by-step instructions in two sessions.  Session 1: May 11 Session 2: May 18 Time: 1pm-3pm  *Register only once to participate in both classes. 

Find out more »

Annual Senior Conference

May 12 | 9:00 am - 2:00 pm
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Heart & Soul Line Dance

May 12 | 3:30 pm - 4:30 pm
|Recurring Event (See all)
Wednesdays at 3:30pm
Find out more »

Sit & Be Fit (Chair Exercise)

May 13 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays & Thursdays at 9am

A FREE Virtual Workout every Tuesday & Thursday at 9 am.

Find out more »

Bone Health Series

May 13 | 1:00 pm - 2:00 pm

Bone Health Series: Understanding Osteoporosis  Osteoporosis is a serious condition for women and men. It causes your bones to get weak and may cause them to break. The good news is that osteoporosis can often be prevented and treated. Please join us at our program to learn how you can prevent bone loss and possible broken bones.

Find out more »

Shao Chi

May 13 | 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until June 24, 2021

Find out more »

Let’s Get Movin’ Fitness for Seniors

May 14 | 10:30 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 11, 2021

Find out more »

Brain Exercise Initiative

May 14 | 11:30 am - 12:30 pm
Find out more »
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