An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 -… read more →
Description: In this class, you will learn how to make a quick and easy protein-rich Whole-Wheat Chicken Pita Pockets … get your appetite ready, you’re in for a treat! *Those who RSVP by 6/07 12 pm will be invited to… read more →
Men's health raises the discussion of a state of complete physical, mental, and social well-being. Join our webinar as we chat about all aspects and get into the safe zone of protecting your health today.