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10:30 am
MOVE Class (Aerobics )
An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 -… read more →
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Bone Back Health
Health Education: Learn ways to maintain optimal back health with your active lifestyle. Topics covered include back anatomy, posture, ergonomic recommendations, and exercises that can prevent back injuries.
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