An easy-to-follow aerobics program created just for seniors. The “MOVE” class is designed to build strength and endurance. You may modify this class to meet your personal fitness needs. Vera is a highly-motivated veteran senior-fitness volunteer helping those 50 -… read more →
Health Education: Learn ways to maintain optimal back health with your active lifestyle. Topics covered include back anatomy, posture, ergonomic recommendations, and exercises that can prevent back injuries.