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10:30 am
Alive Fitness (Aerobics)
Join this fun and very energetic exercise class. Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “Alive Fitness Class ”!
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The Connection of Gut Health to Mental Health
In this class, you will learn about the relationship your gut has with your brain. We will learn how gut bacteria affect the brain, The Pros of Probiotics, good and bad bacteria, healthy gut vs stressed gut, and the gut… read more →
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