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Events for January 18, 2021

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10:30 am

Alive Fitness (Aerobics)

January 18 | 10:30 am - 11:30 am
|Recurring Event (See all)
Mondays at 10:30am

Join this fun and very energetic exercise class.  Vera is a highly-skilled, veteran, a senior-fitness instructor with exercisers from 60 - 90+ years young. She can’t wait for you to join her and “Alive Fitness Class ”!

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12:00 pm

The Connection of Gut Health to Mental Health

January 18 | 12:00 pm - 1:00 pm

 In this class, you will learn about the relationship your gut has with your brain. We will learn how gut bacteria affect the brain, The Pros of Probiotics, good and bad bacteria, healthy gut vs stressed gut, and the gut… read more →

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1:00 pm

Chair Pilates & Latin Dance Workout

January 18 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Mondays at 1pm & Wednesdays at 9am
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