Ph: 951.351.8800   |   Email: contact-us@jgc4seniors.com   |   Janet Goeske Foundation ►

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Virtual Event

Fit, Fresh, Fun @ 50+ Healthy Sleeping Habits

December 3 | 10:00 am - 11:00 am

Virtual Event

In this class we will discuss healthy sleeping habits, participants will learn about:

  • Different sleeping stages
  • Benefits of  good sleep hygiene
  • Different sleeping disorders
  • Six healthy sleeping habits

 

 

Details

Date:
December 3
Time:
10:00 am - 11:00 am
Event Categories:
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Register

Venue

Online Class

Organizer

Janet Goeske Foundation
Phone:
951-351-8800
Email:
contact-us@jgc4seniors.com

Other

Eligibility:
Must Be Age 50+
Instructions:
All attendees must register online. Once approved you will receive an email with a direct link to the class. Use that link to attend each session of that class.
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