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RCC – Young at Heart

951-222-8090|http://RccYoungatHeart.com

February 2020

Water Exercise w/ Robin (FULL)

February 19 | 9:30 am - 10:30 am
|Recurring Event (See all)
M,W,F at 9:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Aerobic & strength pool exercise. *Donation Class when RCC Young at Heart is off Session

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Water Aerobics w/ Roseanne

February 19 | 11:00 am - 12:15 pm
|Recurring Event (See all)
Mon and Wed at 11am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Please stop by the pool between 10:30am and 11:00am to speak with the instructor for more information. *This is a donation based class when RCC Young @ Heart Program is off-session. The class is free, offered by Riverside Community College Young at Heart program. When RCC Young @ Heart Program is off-session the class continues to meet with a donation. Aqua noodles and weights are provided, but participants are encouraged to bring their own personal weights.

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Yoga w/ Jennifer

February 20 | 8:00 am - 9:00 am
|Recurring Event (See all)
Tues and Thurs 8a-9a, 9:30a-10:30a, and 11a-12p
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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This is a gentle flowing yoga class that work on building balance and strength while emphasizing breathing and relaxation. Class is open to all levels: beginner, intermediate, and expert. Participants must be able to get up/down off the floor unassisted. Chairs can be used for extra support if needed. Students are encouraged to bring their own yoga mats. This a FREE class provided by RCC in Spring, Summer, & Fall sessions. RCC Registration is required and forms can be picked…

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Yoga Class w/ Marianne

February 20 | 5:30 pm - 7:00 pm
|Recurring Event (See all)
Tues and Thurs at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Class takes place through the RCCYoung@Heart Program.

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Mixed Media w/ Subodh

February 22 | 9:00 am - 12:00 pm
|Recurring Event (See all)
Every Saturday at 9:00 am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Yoga w/ Tammy

February 24 | 5:30 pm - 7:00 pm
|Recurring Event (See all)
Mondays at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Healthy aging through yoga. Iyengar Yoga - slow paced. *Donation class Class is part of RCC's Community Education, Young @ Heart Program, which is grant-funded, and is free to those 55+.  When the RCC classes are not in session, class is offered on a donation basis, although donations are not mandatory.  The classes continue at the same dates/times.  Tammy is a Certified Iyengar Yoga Instructor (CIYT).  Research has shown that Iyengar Yoga is benefical for older adults in that it…

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