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December 2018

Heart Attack, Signs and Symptoms

December 4, 2018 | 1:00 pm - 2:00 pm
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE

Learn vital information that may save your life and others.

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Catch Your Zzz’s

December 11, 2018 | 1:00 pm - 2:00 pm
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE

Come and learn the importance of sleep and what you can do to improve your sleep.

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January 2019

Catching Your Zzz’s

January 16 | 10:00 am - 11:00 am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Come and learn the importance of sleep and what you can do to improve your sleep.

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Catching Your Zzz’s

January 16 | 10:00 am - 11:00 am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Come and learn the importance of sleep and what you can do to improve your sleep habits.

Find out more »

February 2019

Healthy Cooking Class

February 11 | 10:00 am - 11:00 am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Cooking demonstration and healthy food samplings.

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Recipe For Longevity Cooking Demo

February 12 | 6:00 pm - 7:30 pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Plant based cooking demonstration.

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iPhone/Android Training

February 15 | 9:00 am - 11:00 am
|Recurring Event (See all)

One event on February 22, 2019 at 9:00am

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
Find out more »

American Heart Association Presents: Heart Disease & Stroke

February 19 | 1:00 pm - 2:00 pm
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE

Learn about the affects, management and prevention of heard disease and stroke.

Find out more »

Advance Healthcare Directives

February 25 | 10:00 am - 11:00 am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Learn what an advance healthcare directive is and how to complete one.

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Making Home Safer For Seniors

February 26 | 10:00 am - 11:00 am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Presentation on home safety for seniors.

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American Heart Association Presents: Heart Disease & Stroke

February 27 | 1:00 pm - 2:00 pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Learn about the affects, management and prevention of heart disease and stroke.

Find out more »

March 2019

Coping With Anxiety

March 12 | 1:00 pm - 2:00 pm
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE

ICRC invites all community members in Riverside County to participate in the presentation, Coping With Anxiety. Join us at the Mead Valley Senior Center as we discuss ways to manage anxiety and reduce stress.

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Regal Doc Talk – Mead Valley

March 18 | 1:00 pm - 2:00 pm
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE

Early detection and prevention of colorectal cancer.

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Healthy Cooking Demo

March 19 | 10:30 am - 11:30 am
|Recurring Event (See all)
1st Tues at 10am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
Find out more »

Regal Doc Talk – JGC

March 22 | 1:00 pm - 2:00 pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Early detection and prevention of colorectal cancer.

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Taste It, Try It – Mead Valley

March 26 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every month that begins at 10:30am on day Fourth of the month, repeating until June 25, 2019

Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
Find out more »

April 2019

Fit Fresh & Fun at 50+

April 5 | 9:30 am - 10:30 am
|Recurring Event (See all)
1st Friday - Every Month
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
Free

Fit Fresh & Fun at 50+ assists older adults in developing and maintaining healthy, active lifestyles that will lower your risk of developing obesity, obesity-related diseases, and other chronic health conditions. This project is designed to provide older adults with all the resources and tools necessary to make lasting lifestyle changes, so you can remain healthy and Fit Fresh & Fun as long as possible. Members of this comprehensive health and wellness program have committed to participating in the following…

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iPhone/ iPad Class

April 9 | 9:30 am - 11:30 am
|Recurring Event (See all)

One event on February 12, 2019 at 9:30am

One event on March 12, 2019 at 9:30am

One event on April 9, 2019 at 9:30am

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
Find out more »

Let’s Talk: Cholesterol & Healthy Living

April 9 | 1:00 pm - 2:00 pm
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
Find out more »

Taste It, Try It – Riverside

April 10 | 10:00 am - 11:00 am
|Recurring Event (See all)

One event on February 13, 2019 at 10:00am

One event on March 6, 2019 at 1:00pm

One event on April 10, 2019 at 10:00am

One event on May 8, 2019 at 10:00am

One event on June 12, 2019 at 10:00am

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
Find out more »

Regal Doc Talk

April 15 | 10:00 am - 11:00 am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE

Cholesterol and Healthy Living

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Care Pathways

April 15 | 5:00 pm - 8:00 pm
|Recurring Event (See all)
Mon at 5pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
Find out more »

Sneak Peek & New Member Orientation

April 16 | 10:00 am - 11:00 am
|Recurring Event (See all)
3rd Tues at 10am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
Find out more »

Cooking Demo

April 16 | 10:30 am - 12:30 pm
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
Find out more »

Strength Training Class

April 19 | 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30pm on day Third of the month, repeating until January 1, 2022

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
+ Google Map
FREE
Find out more »
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