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April 2019

Move Class JGC

April 17 | 8:00 am - 5:00 pm
|Recurring Event (See all)
Every Wednesday
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Donation
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Chair Pilates

April 17 | 9:00 am - 9:45 am
|Recurring Event (See all)
Wed at 9am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE
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Latin Dance

April 17 | 9:50 am - 10:50 am
|Recurring Event (See all)
Wed at 9:50am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE

Class is for adults looking to burn some calories and shake up their workout.

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MVSC Walking Club

April 17 | 1:00 pm - 2:00 pm
|Recurring Event (See all)
Thurs at 8:30am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE
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Heart & Soul Line Dance

April 17 | 6:00 pm - 8:30 pm
|Recurring Event (See all)
Wednesdays @ 3:30pm & 6pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Wednesdays at 3:30pm (Beginners) *Donation  |  Wednesdays at 6:00pm (Mixed Levels) ($4) Line dancing is a social dance form that can be done in groups, with no partner needed. It is a “gateway” exercise that can energize formerly sedentary people and has led some to move on to the regular performance of other exercises. Line dances are performed to Motown, R and B, Gospel, Salsa, Jazz and Country music. Overall it's a great low-impact exercise "disguised as fun"! Benefits Studies have found…

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Early Z’s Aerobics + More (DVD)

April 18 | 8:00 am - 5:00 pm
|Recurring Event (See all)
Tues and Thurs at 7:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Low impact exercise

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Sit and Be Fit Class

April 18 | 8:30 am - 9:30 am
|Recurring Event (See all)
Tues and Thurs at 8:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Exercise while sitting

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Yoga w/ Jennifer

April 18 | 11:00 am - 12:00 pm
|Recurring Event (See all)
Tues and Thurs 8a-9a, 9:30a-10:30a, and 11a-12p
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Must be able to get up/down, off floor unassisted. Slow paced flowing yoga. Chairs can be used for support. *Donation Class Yoga w/ Jennifer is free during RCC Spring, Summer, and Fall sessions, but donations are encouraged. Mats are required.

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Latin Music Workout

April 18 | 1:00 pm - 1:30 pm
|Recurring Event (See all)
Thursdays at 1:00pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

 Donations are greatly appreciated

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Chair Yoga w/ Jennifer

April 18 | 1:00 pm - 1:45 pm
|Recurring Event (See all)
Tues and Thurs at 1pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Seated chair class. *Donation Class Chair Yoga w/ Jennifer is free during RCC Spring, Summer, and Fall sessions, but donations are encouraged. Mats are required.

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Chair Volleyball (Mead Valley)

April 18 | 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating until February 1, 2020

Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE

Come join our community of Chair Volleyball Players! Chair Volleyball offers seniors the opportunity to get moving in a safe and balanced way while still having fun. Our group is run by fellow seniors who are there to help others reach their dreams of Chair Volleyball greatness. This activity gives you the ability to be active without worrying about having to stay on your feet. Members are stationed in chairs while they practice their volleyball skills with an oversized beach…

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Yoga Class w/ Marianne

April 18 | 5:30 pm - 7:00 pm
|Recurring Event (See all)
Tues and Thurs at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Class takes place through the RCCYoung@Heart Program.

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Chair Volleyball

April 19 | 7:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating until February 29, 2020

An event every week that begins at 7:00am on Friday, repeating until February 29, 2020

An event every week that begins at 3:00pm on Thursday, repeating until February 27, 2020

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Free

Mondays 2:45pm (team practice)  |  Thursdays 3:00pm (open play)  |  Fridays 7:00am (team practice) Come join our community Chair Volleyball team! Chair Volleyball offers seniors the opportunity to get moving in a safe and balanced way while still having fun. Our group is run by fellow seniors who are there to help others reach their dreams of Chair Volleyball stardom. This activity gives you the ability to be active without worrying about having to stay on your feet. Members are…

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Light Exercise

April 19 | 8:00 am - 5:00 pm
|Recurring Event (See all)
MWF at 9am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Standing exercise: 15 min Mat or chair exercise: 15 min

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Move Class

April 19 | 8:45 am - 9:45 am
|Recurring Event (See all)
Mon at 8:30am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
+ Google Map
FREE
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Alive Fitness

April 19 | 10:30 am - 11:30 pm
|Recurring Event (See all)
MWF at 10:30 AM
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Donation

Senior program that covers aerobics, toning and balance. Requires resistance band, dumbbells and a small squeeze ball. *Donation class

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Strength Training Class

April 19 | 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30pm on day Third of the month, repeating until January 1, 2022

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE
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Yoga w/ Tammy

April 20 | 9:15 am - 10:45 am
|Recurring Event (See all)
Mondays at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Healthy aging through yoga. Iyengar Yoga - slow paced. *Donation class Class is part of RCC's Community Education, Young @ Heart Program, which is grant-funded, and is free to those 55+.  When the RCC classes are not in session, class is offered on a donation basis, although donations are not mandatory.  The classes continue at the same dates/times.  Tammy is a Certified Iyengar Yoga Instructor (CIYT).  Research has shown that Iyengar Yoga is benefical for older adults in that it…

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Goldware Tennis Club

April 21 | 6:00 pm - 8:00 pm
|Recurring Event (See all)
Sun, Mon, Wed at 6pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE
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Arthritis Exercise

April 22 | 7:45 am - 8:45 am
|Recurring Event (See all)
MWF at 7:45am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

All exercises approved by the Arthritis Foundation.

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Fit After 50

April 22 | 9:00 am - 10:00 am
|Recurring Event (See all)
Mon at 9am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE
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Water Exercise w/ Robin (FULL)

April 22 | 9:30 am - 10:30 am
|Recurring Event (See all)
M,W,F at 9:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Aerobic & strength pool exercise. *Donation Class when RCC Young at Heart is off Session

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Tai Chi Class

April 22 | 10:00 am - 10:30 am
|Recurring Event (See all)
MWF at 10am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Slow, soft movements that promote balance.

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Water Aerobics w/ Roseanne

April 22 | 11:00 am - 12:15 pm
|Recurring Event (See all)
Mon and Wed at 11am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Please stop by the pool between 10:30am and 11:00am to speak with the instructor for more information. *This is a donation based class when RCC Young @ Heart Program is off-session. The class is free, offered by Riverside Community College Young at Heart program. When RCC Young @ Heart Program is off-session the class continues to meet with a donation. Aqua noodles and weights are provided, but participants are encouraged to bring their own personal weights.

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Pilates w/ Angela

April 22 | 12:30 pm - 2:00 pm
|Recurring Event (See all)
M,W at 12:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

'Young at Heart' Pilates class.

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