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September 2018

Strength & Balance

September 18 | 9:00 am - 10:00 am
|Recurring Event (See all)
Tuesdays at 9am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE
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Walking Club

September 19 | 8:00 am - 9:00 am
|Recurring Event (See all)
Wednesdays @ 8:00am
Private: Ryan Bonaminio Park, 5000 Tequesquite Avenue
Riverside, CA 92506
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Free

***Please Note: This group meets off-site at Ryan Bonaminio Park*** Move towards better health & fitness while having some fun and making new friends. This group is free to join and no registration is required. We encourage participants to wear comfortable walking shoes and light clothing. Our goal this year is to walk 100 miles . . . One step at a time! In addition to the weekly walking club, we are planning several "field trips" throughout the year to…

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Chair Pilates

September 19 | 9:00 am - 9:45 am
|Recurring Event (See all)
Wed at 9am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE
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Latin Dance

September 19 | 9:50 am - 10:50 am
|Recurring Event (See all)
Wed at 9:50am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE
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Water Aerobics w/ Roseanne

September 19 | 11:00 am - 12:15 pm
|Recurring Event (See all)
Mon and Wed at 11am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Please stop by the pool between 10:30am and 11:00am to speak with the instructor for more information. *This is a donation based class when RCC Young @ Heart Program is off-session. The class is free, offered by Riverside Community College Young at Heart program. When RCC Young @ Heart Program is off-session the class continues to meet with a donation. Aqua noodles and weights are provided, but participants are encouraged to bring their own personal weights.

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Pilates w/ Angela

September 19 | 12:30 pm - 2:00 pm
|Recurring Event (See all)
M,W at 12:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

'Young at Heart' Pilates class.

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Midweek Restorative Yoga

September 19 | 2:00 pm - 3:15 pm
|Recurring Event (See all)
Wed at 2pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Yoga for healthy backs.Join us each Wednesdays from 2:00P - 3:15P to calm and restore your body. This is an easy/beginner yoga class for seniors. *Donation Class (donations are appreciated but not required)

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Heart & Soul Line Dance

September 19 | 6:00 pm - 8:30 pm
|Recurring Event (See all)
Wednesdays @ 3:30pm & 6pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Wednesdays at 3:30pm (Beginners) *Donation  |  Wednesdays at 6:00pm (Mixed Levels) ($4) Line dancing is a social dance form that can be done in groups, with no partner needed. It is a “gateway” exercise that can energize formerly sedentary people and has led some to move on to the regular performance of other exercises. Line dances are performed to Motown, R and B, Gospel, Salsa, Jazz and Country music. Overall it's a great low-impact exercise "disguised as fun"! Benefits Studies have found…

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Goldware Tennis Club

September 19 | 6:00 pm - 8:00 pm
|Recurring Event (See all)
Sun, Mon, Wed at 6pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE
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Early Z’s Aerobics + More (DVD)

September 20 | 7:30 am - 8:30 am
|Recurring Event (See all)
Tues and Thurs at 7:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Low impact exercise

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Sit and Be Fit Class

September 20 | 8:30 am - 9:30 am
|Recurring Event (See all)
Tues and Thurs at 8:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Exercise while sitting

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Walking Club

September 20 | 8:30 am - 9:30 am
|Recurring Event (See all)
Thurs at 8:30am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE
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Yoga w/ Jennifer

September 20 | 11:00 am - 12:00 pm
|Recurring Event (See all)
Tues and Thurs 8a-9a, 9:30a-10:30a, and 11a-12p
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Must be able to get up/down, off floor unassisted. Slow paced flowing yoga. Chairs can be used for support. *Donation Class Yoga w/ Jennifer is free during RCC Spring, Summer, and Fall sessions, but donations are encouraged. Mats are required.

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Latin Music Workout

September 20 | 1:00 pm - 1:30 pm
|Recurring Event (See all)
Thursdays at 1:00pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE
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Chair Yoga w/ Jennifer

September 20 | 1:00 pm - 1:45 pm
|Recurring Event (See all)
Tues and Thurs at 1pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Seated chair class. *Donation Class Chair Yoga w/ Jennifer is free during RCC Spring, Summer, and Fall sessions, but donations are encouraged. Mats are required.

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Yoga Class w/ Marianne

September 20 | 5:30 pm - 7:00 pm
|Recurring Event (See all)
Tues and Thurs at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Class takes place through the RCCYoung@Heart Program.

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Chair Volleyball

September 21 | 7:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating until February 29, 2020

An event every week that begins at 7:00am on Friday, repeating until February 29, 2020

An event every week that begins at 3:00pm on Thursday, repeating until February 27, 2020

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Free

Mondays 2:45pm (team practice)  |  Thursdays 3:00pm (open play)  |  Fridays 7:00am (team practice) Come join our community Chair Volleyball team! Chair Volleyball offers seniors the opportunity to get moving in a safe and balanced way while still having fun. Our group is run by fellow seniors who are there to help others reach their dreams of Chair Volleyball stardom. This activity gives you the ability to be active without worrying about having to stay on your feet. Members are…

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Arthritis Exercise

September 21 | 7:45 am - 8:45 am
|Recurring Event (See all)
MWF at 7:45am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

All exercises approved by the Arthritis Foundation.

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Chair Pilates (Friday)

September 21 | 8:00 am
|Recurring Event (See all)
Every Friday at 8am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

NO RSVP Required. See Fabiola for more info.

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Light Exercise

September 21 | 8:00 am - 5:00 pm
|Recurring Event (See all)
MWF at 9am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Standing exercise: 15 min Mat or chair exercise: 15 min

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Fit After 50

September 21 | 9:00 am - 10:00 am
|Recurring Event (See all)
Fri at 9am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE
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Water Exercise w/ Robin (FULL)

September 21 | 9:30 am - 10:30 am
|Recurring Event (See all)
M,W,F at 9:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Aerobic & strength pool exercise. *Donation Class when RCC Young at Heart is off Session

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Tai Chi Class

September 21 | 10:00 am - 10:30 am
|Recurring Event (See all)
MWF at 10am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Slow, soft movements that promote balance.

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Alive Fitness

September 21 | 10:30 am - 11:30 pm
|Recurring Event (See all)
MWF at 10:30 AM
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Donation

Senior program that covers aerobics, toning and balance. Requires resistance band, dumbbells and a small squeeze ball. *Donation class

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Yoga w/ Tammy

September 22 | 9:15 am - 10:45 am
|Recurring Event (See all)
Mondays at 5:30pm
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Healthy aging through yoga. Iyengan Yoga - slow paced. *Donation class Class is part of RCC's Community Education, Young @ Heart Program, which is grant-funded, and is free to those 55+.  When the RCC classes are not in session, class is offered on a donation basis, although donations are not mandatory.  The classes continue at the same dates/times.  Tammy is a Certified Iyengar Yoga Instructor (CIYT).  Research has shown that Iyengar Yoga is benefical for older adults in that it…

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