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Events for November 22, 2019 › Exercise & Fitness

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7:00 am

Chair Volleyball

November 22 | 7:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating until February 29, 2020

An event every week that begins at 7:00 am on Friday, repeating until February 29, 2020

An event every week that begins at 3:00 pm on Thursday, repeating until February 27, 2020

Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Free

Mondays 2:45pm (team practice)  |  Thursdays 3:00pm (open play)  |  Fridays 7:00am (team practice) Come join our community Chair Volleyball team! Chair Volleyball offers seniors the opportunity to get moving in a safe and balanced way while still having fun.… read more →

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7:45 am

Arthritis Exercise

November 22 | 7:45 am - 8:45 am
|Recurring Event (See all)
MWF at 7:45am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

All exercises approved by the Arthritis Foundation.

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8:30 am

Walking Club – Mead Valley

November 22 | 8:30 am - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until January 1, 2020

Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE

Gather your friends for a healthy stroll at the part while reaching your goal of 100 miles at your own pace.

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8:45 am

Move Class

November 22 | 8:45 am - 9:45 am
|Recurring Event (See all)
Mon at 8:30am
Mead Valley Senior Center, 21091 Rider Street, Suite 102
Perris, CA 92570 United States
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FREE
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9:00 am

Light Exercise

November 22 | 9:00 am - 9:45 am
|Recurring Event (See all)
MWF at 9am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Standing exercise: 15 min Mat or chair exercise: 15 min

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9:30 am

Water Exercise w/ Robin (FULL)

November 22 | 9:30 am - 10:30 am
|Recurring Event (See all)
M,W,F at 9:30am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Aerobic & strength pool exercise. *Donation Class when RCC Young at Heart is off Session

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10:00 am

Tai Chi Class

November 22 | 10:00 am - 10:30 am
|Recurring Event (See all)
MWF at 10am
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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FREE

Slow, soft movements that promote balance.

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10:30 am

Alive Fitness

November 22 | 10:30 am - 11:30 pm
|Recurring Event (See all)
MWF at 10:30 AM
Janet Goeske Center, 5257 Sierra Street
Riverside, CA 92504
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Donation

Senior program that covers aerobics, toning and balance. Requires resistance band, dumbbells and a small squeeze ball. *Donation class

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