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Chair Yoga w/ Jennifer
December 31, 2019 | 1:00 pm - 1:45 pm
This is a gentle, flowing, low-impact yoga class that works on balance and strength while emphasizing breathing and relaxation. No need to get on the floor at this yoga class, students are seated in chairs while performing poses. Class is open to all levels: beginner, intermediate, and expert.
This a FREE class provided by RCC in Spring, Summer, & Fall sessions. RCC Registration is Required & can be picked up and returned for submission at the JGF Welcome Desk.
Please Note: Yoga will continue even when RCC is not in session (December & January) but will transition to a donation-based class (meaning donations are appreciated but not required).