Fit, Fresh & Fun at 50+

Fit Fresh & Fun at 50+

1st Friday of the Month – 9:00 AM

Fit Fresh & Fun at 50+ assists older adults in developing and maintaining healthy, active lifestyles that will lower your risk of developing obesity, obesity-related diseases, and other chronic health conditions. This project is designed to provide older adults with all the resources and tools necessary to make lasting lifestyle changes, so you can remain healthy and Fit Fresh & Fun as long as possible.

Members of this comprehensive health and wellness program have committed to participating in the following activities on a regular basis:

Healthy Eating

Educational Nutrition Programs like Great Starts at Goeske

Active Living

Weekly Exercise Classes like the Trailblazers Walking Club

Education/Resources

Free Health Screenings & Info at the Fifty & Better Health Fair

Monthly Group Meetings

Support for members, group “field trips”, and health tips/tricks

OUTCOMES:

86%   Exercise 3+ days per week
91%   On track to reach their annual goal
79%   Share learned info with others
100% Feel this program helps with their overall health & well-being
100% Would recommend this program to friends & family